on different occasions with different shoes
Roman small suit + jeans + shoes
Black suit, velvet body suit with a sequined surface embellishment of leading edge, show noble qualities, with a grinding of white jeans, leg jeans, the effect of income and leisure suits and random effects models complement each other just to make your legs look slender, and a pair of boots in Rome with the colors to enhance your fashion personality, or whether you are at work as the perfect party.
Slim-style sweater dress + bat + Roman shoes
Slim dress in gray, dark red and into the beautiful elegance, bat-style sweater and gray skirt with elegant and generous, handsome Roman shoes and hats with the colors of the combination of cool full circle. Skirt and the Roman shoe section of the lower leg between the bare drain well the transition a comfortable fabric with contrast between the tough quality shoes, but highlight your elegant temperament.
Leather skirt + stockings + Roman shoes
Human eye miniskirt challenges placed directly convey the sexy atmosphere, translucent stockings and if the mortgage if the shoe from the edge of Rome has added charm to your index of blue-gray sweater Qi Fenxiu long section will cover up sexy modest, emit resist the temptation to want to embrace. The impact of knitted fabrics and leather type you more.
Long section of small sequined shirt + Roman shoes
At first glance, little sequined shirt long section bland, but add a wide belt out of its beam waist, long sleeves + primer elongation percentage of your body, plus a cool hat and a pair of shoes like the Roman character can not shine.
Sleeve Dress + shoes in Rome
Who says shoes can not wear clothing with a sweet sense of Rome, and is simple paragraph long dress in one color only in the skirt plus a satin fabric with the color that you're lovely, but large blocks of color and the effect of Roman shoes with hollowed do not have a taste.
Aluminum foil, pencil pants + vest + Roman shoes
Roman shoes and pencil trousers to wear with the most common method to get the Roman shoes may think of each MM are pencil pants, pencil pants in shiny top with a small vest can give you both night went out to play or participate in the same party can shine.
The United States put on high heels
Such a woman, she always has a heart the story of the United States, the United States not only that the colorful and elegant long skirt fashion, beauty, not just the beautiful black curly hair and sweet smile, calm, well she has been all love high heels. Which both A sections filled with her shoe. But she was her favorite pair of self-styled "glass slipper" of high-heeled sandals. The white high heels in a bright spot dotted with colorful, shoes, transparent body is also dotted with colorful bright spot in the upper is still inlaid with a white flower, just enjoy watching it is like a stunning Arts & Crafts.
Every time she put it, she felt particularly self-confidence, she felt an instant become a special U.S.. Because in her mind always think there will be a fully dressed woman in high heels taste, wearing high heels if she becomes the year the movie Snow White, because that is a pair of "glass slipper" Yeah, in her heart she always remembered that story ------" glass slipper "story. Because of this reason, there is very little of her shoe flat heel, the only way is to pair Erke shoes, because sometimes it is prepared to go on a trip to a pair, or she normally would not wear flat heeled shoes of.
Do you know why you wear high heels would be beautiful? Wear high heels because the women not only beautiful body will become tall and straight, and will enhance the appearance of temperament, not to mention in her heart has been on containing the "glass slipper" of stories to tell. She likes to wear the pair of glass slipper, coupled with that white and straight trousers, and then put those pieces of your favorite pink "CBA" T-shirts; She also likes wear that elegant white dress, wear the the pair of "crystal sandals" ... ... that America's mood Bengtiyouduo beautiful. Perhaps only she knows her badly, "glass slipper" Let the weight of the United States.
Sometimes she looked at which both the heels of a leisurely, as if admiring a treasure, as if behind every pair of high heels have a moving story, who knows? Sections which both a high-heeled shoes may be behind the original is a fascinating story.
Like the world of female beauty can be put on your favorite high heels.
The most suitable high heels
Some have a medium size tarsal sinus woman, an inch or 2 inches high high heels can make them seem very high, while others need 3-inch high heel can make legs look into a bow. For the former than to wear flat shoes to wear high heels more comfortable. Some women, such as Victoria Beckham, can easily wear high heels all day. Despite recent annoyance she suffered toe cysts.
Heel height to a maximum of 4 Cunban best, any more than the high heels are bad for your posture. For example it will make your hips unconscious Alice out, and let the toes and the front two legs to bear too much weight. This high heel wearing only a short time in, is to travel with a luxury car produced by wearing, is not used to walking.
If your feet are naturally suited to high-heeled shoes, but usually always wear flat shoes, it will undermine your original foot, let your feet after a long time to become very hard. Wear appropriate high heels will help ensure you keep your feet on the ground correctly - can be used, but not bad when the high heels, or soles of the feet there is the toe ball movement to practice.
When women get older they may be strained because of foot pain and change into shoe soles a little more level, believing it will improve foot pain. If they have been accustomed to wearing high heels, this approach will in fact be counterproductive. Not only require appropriate high heels more needs to be placed in the right place: not stray too far from the shoe heel, if placed in the middle of the heel would be good to support your body weight, and fitting your body's natural curve.
Heel support frame structure - is the support you that part of the heel of the shoe is also very important. If this section is not strong or can not have good support for power, they will not give your feet adequate support, this will cause heel pain. Flats are particularly vulnerable to low light caused by this problem.
1. Take off your shoes, sitting in a chair, one leg straight forward and Bengzhi your feet, then relax your feet and ankles.
2. Then you look at the big toe from the top down extension, find the point vertically to the foot between the bottom. This vertical distance is your right heel height.
Common Errors in buying running shoes
1, the more flexible the better running shoes
Soft running shoes is definitely not the more the better. Running shoes most important thing is human movement engineering precision to understand because the running of the movement is relatively monotonous, running process, the foot contact to the process is relatively repeat, it simply foot suffered by force is a certain law that way, running shoe manufacturers may be on different parts of the force by the different placement of targeted support or cushioning material. Therefore, all the good running shoes are not purely soft or hard the entire sole of the foot, but made for different parts of different materials to be placed, so that the foot properly in the course of the campaign support moderate earthquake, to protect the knees and spine not subject to periodic stress injuries.
2, training shoes = shoes
This could be you in the selection of running shoes for the most prone to error, I have seen many times when many people in the selection of running shoes training shoes are also so-called return to running shoes category. This is completely wrong.
In fact, training shoes is a very broad concept, they usually are for a particular or a certain type of movement was born. For example, many post-palm MAX NIKE training shoes, many of them are for sports such as basketball or tennis was born. The training shoes are usually not as a confrontation and intensity combat with relatively smaller in the more formal shoes, so much less protection, with little training shoes to high help style, many also increased the permeability of synthetic mesh material, which point can make a lot of people think that training shoe is a running shoe.
That training shoes, have to say is that NIKE FREE family training shoes, as the NIKE one of the most successful training shoes, which are also the most misunderstandings, NIKE FREE from design thinking, the only athlete to exercise the leg muscle use, I believe that all training shoes bought NIKE FREE friends will know, all FREE in-house has a shoebox training manuals, a lot has been written above is understood, FREE is actually a pair of training shoes for professional training, he generally only applies to professional athletes or ordinary people with little running training intensity (I seem to remember is the longest no more than 30mins), jogging in general terms, FREE can not undertake this task, because the function itself is FREE constraints, almost no damping on the feature set, its effects are very poor support, it ran a long time there will be great for the knees and spine injuries.
3, Africans barefoot training can take title, running shoes does not matter
This may be the owner of the above criticism in reading the complete FREE after I most want to ask for, so I am going to answer the question on, first of all, we must be clear, we are discussing is the jogging shoes, running shoes, rather than race shoes general marathon shoes, in fact, are generally relatively simple structure, he generally can only achieve two of the first, second, breathable light. The requirements for shock and abrasion are generally not high,
Why do professional athletes but do not ask for sports shoes shock absorption?
It is because the professional distance runner, the body's muscles and tendons are well developed, usually no excess body fat, so low spinal pressure, even long-term training in bare feet, muscle itself can offset a lot of their own on the harmful effects of force. So for them, in the race or during the shock caused by too much weight is totally unnecessary. For ordinary people, the muscle can not send athletes to the extent that, so if you do not rely on the inertia of fat good shoes to offset, there would be relatively vulnerable people and the skeleton caused by tendon injury. Running injuries are the main chronic injury, that is, the time when the problem is already manifesting themselves in more serious or can not be cured, so please note that we must run in their own protection!
Like say a few words here is Li Ning's ultra-light running shoes, in fact, this pair of running shoes, and Marathon is closer to the use of horse shoes. The shock absorption and support fundamental to 0, the rest is basically the amount of ventilation and light. Li Ning got from the spokesman's own view, they are well aware of these shoes in the shoes of the actual position of a large family, so he looked for a marathon athletes for endorsement.
4, the more expensive the better running shoes
Running shoes, definitely not the more expensive the better, the general producer of professional running shoes, which made running shoes will be a lot of sub-grade up and down things, such as ASICS light stabilizer system from 1400 yuan has been done 500. So many shoes, only the best for our own things, the price is not an absolute measure of good and bad factors of a pair of running shoes.
5, retro running shoes are the same as running shoes
Many of my friends liked to wear a number of retro running shoes, such as AIR MAX Series. Such a class of running shoes, in fact, closer to the trend of shoes and, since the extensive use of computer technology is to design shoes since those relatively old running shoes, already behind in the ergonomics a lot. Although they are running shoes, but their technology is far behind, as the trend of shoes, of course was a success, but again the classic you can not upgrade them both up compared to the same height.
How to choose running shoes
Select running shoes, the general is to shock-type or select a stable, the simplest and most easy to test is the so-called wet foot test.
First, soak your feet in the water and then dry with a towel on the floor, trod upon a blot should be observed that the three situations you will find Western blot
1, the two regions before and after your feet have little connection, or very little connection, that you are a high arch of the foot, usually of a pair of inversion-type feet need cushioning type of running shoes.
2 show C-shaped footprints you have a certain arch of the foot, that is, you are normal enough, you need a pair of support and shock absorption to a certain extent the stability of running cushioning running also for the normal foot.
3 of your footprints barely visible with the arch, that you are flat feet, you need is a pair of running shoes controlled domestic rare. But the country, then choose a pair of good stable is a good choice.
The correct position to wear high heels
Although many women love high heels, but because they do not know how to dress nice to go before, so take the time to a one Shui Po, and some even drag shoes to go with the Duo-step, read the full sad really. I suggest to practice walking posture, we must begin by the difficulty of the highest high heels, so no matter what you wear shoes, go up there will be a kind of mold, swaying and colorful!
Here are a few considerations:
a. put on high heels, upper body upright (note position, not leaning forward or backward), inspiratory receive lower abdomen, the gas stop in chest position.
b. the strength of thigh, gently lift the drive leg thigh taken the step forward. (Many people usually just use the power of the lower leg in the lead pace, so there will be no further delay take the position of beauty.) Must remember to lift the thigh, although only slightly up, but you can make up the body's center of gravity, rather than has been to focus on the lower body's footsteps. This pace will not heavy tired, but the light altogether.
c. step the ground, remember not to use the heel or toes on floor, use the middle part 』『 feet the ground is correct. This not only makes walking to reduce the pressure on the legs, it is necessary to wear high heels courtesy, so shoes along to the noise generated is not pleasant to a minimum.
d. feet interactive taken the time, not necessarily a straight line, as long as the foot can move forward naturally. Both hands were hanging relaxed, natural swing, it seems a very generous.
e. upper body exercise and pay attention when the pace of the rebound is not maintained in the legs in the middle. Can mirror, reflecting the French windows, or ask a friend to help look, so the view can lean forward or backward body whether the error position.
I recommend for beginners, the first week of practice when wearing high heels every day practicing 20-30 minutes. To the second week, but tiptoed barefoot (fantasy is wearing high heels to go), take the law principles remain unchanged. This third week of high-heeled shoes to walk you will find how easy so easy, you can immediately take to the streets when the high-heeled shoes wizard, stunning all of his best buddies best friend!
High-heeled shoes wandering
Will not let hurts and high heels, "sounds like a beautiful lie, as a painless affair. I hope it is true. The world is not the same without the pain of love exists, I can not help but ask myself .
Once there was a man, he had a white rose and a number of red rose, then? Not later. .
It is said that on a woman's memoirs, people usually only care about three things: her best look, once loved the man and have the number of shoes. Perhaps the most beautiful face has gone, the men may have loved to leave, only shoes and accompany women through life's every step.
Beautiful shoes of the enemy is not bloated body, but rather bad mood.
Amoy clothes, she said every woman the right and instinct. Occasionally, the same as marriage I went to market Amoy with clothes, but never wear. In her own words, stool passage of time feel on this occasion should have special clothing.
Women always think they last more beautiful, it is in youth is a little every day.
Finally wait until they finish at, I think cemented pieces of calf's blood has been like, every step of Norway are Zhuixin pain in the soles of the feet. Mermaid tail with beautiful legs walking into the pain, probably much better than it. I almost broke while carefully rubbing the soles of the feet and think, she is so willing, mind may only be retained, step closer to the hearts of lovers of ecstasy. Those high heels fanatical woman, What is it that support their side endured the pain side of foot Zhuixin to smile for? Is love? At least, there is always love, look forward to it.
"High heels is a woman to lure a man willing to put on the yoke." He looked at me sitting on the sofa. A bit condescending, maybe I sensitive, "the Flats is the best thoughtful men against women."
We are all destined to walk with each other when passing twilight, hastily made a face to face, no time greeting, no time to say goodbye, a wave came, and then submerged in the sea of people.
I curl up in bed, soft blankets heavy than the hypocrisy of the situation at the moment so I feel at ease.
Women in Love the mood is really faster than the cancer cell fission.
Three love, doomed to bear patiently with one more.
Ate a normal dinner meal taste of tears. And Lin moment with which it is not hidden a lot of tears. Every meeting is like the last date, every goodbye is like a goodbye. Can not afford a more gentle and never have a pile of the castle collapsed. I really do not know which moment, it all gone. Have not seen.
High rise buildings, I could not see the moon, perhaps, is the thick clouds blocking her. This time I just want anyone who can walk like I picked up, no matter who it is.
A deeper love, destined to be weak. Break off the relationship, but also attract the attention of the other side, thought to be retention. Relying on that moment of tenderness, it can endure a lot of loneliness.
Men and high heels
The men also benefit from wearing high heels, they apply the same heel height rule.
Many stylish boys shoes, such as Converse training shoes, is 100% flat. This is why even though I see the young boys wearing a "good shoes" but still feel the arch pain, heel pain and lead to other foot problem.
Whether high heels or flat shoes, pair of shoes in terms of the most important thing is to fit your feet, can not let the toes being squeezed and have appropriate flexibility. You buy in the mass brand stores in the beautiful but expensive shoes will be very hard, so they will not be posted service on your foot.
Obviously, many men will not go through 4-inch high heels, whether they want to have a pair of more. They can do is to wear those shoes with a little a bit, such as the Oxford shoes or heavy-bottomed shoes. There are foot doctors go to them to help pick a more orthotic to increase the heel height and arch to give some support.
If you maintain the foot in accordance with all three of my "Saab foot principle" - that is, Scrub, moisturizing care and understanding on the shoes, you will have a happy life in the foot.
Foot wear new shoes blisters teach you how to do two strokes
While buying a beautiful new shoes, but often people suffer from a "physical pain" - grinding pin. Band-Aid, tissues ... ... the bag can turn things all came in handy, can not always work.
China Leather and Footwear Research Institute of Qi Xiaoyan researcher told reporters that most of the shoes are placed around stereotypes of chemical film, plus two pieces of leather shoes is usually followed by suture, a slight gap between the heel and the shoe will be torn . New shoes too small, or leather rigid and the legs are easy to wear, will be hurt and tender skin. At this time, you can get wet towels, a little tea stained water, deposited in the crust on the back heels, high heels different materials based on the use of different time periods. And while in the wet and gently rub leather. About half an hour on it.
"The most likely wear new shoes foot in two places, one heel, one outside of the big toe." Surgery, Chaoyang Hospital, LEE Wing-Kam second doctor said, "If the long-term wear wear shoes, and easily lead to corns, a ditch Yan, hallux valgus and other diseases. "such as shoes on feet, the feet will automatically move forward force, the back and easy hooks not live. And the new front is relatively hard high heels, will top the feet become red and swollen, and sometimes all want to cry. We often wear short stockings, and some have been broken, then do not throw Oh, get a pair, were stuffed in high heels in advance, do not believe try again Chuan Chuan, but also fit and soft, not the top foot.
If you accidentally bought the mill of shoes how to do? Insiders provides several "indigenous methods" for reference.
1, coating method: grind the feet in the new smear cream leather shoes, or a wet paper towel to dry, and then fully saturated with liquor, with a clip fixed to the ground the feet, place one night, can play the role of soft leather.
Second, Gan pressure method: If the edges wear shoes feet wet towel can cover their a few minutes to make it moist soft, then take glass bottles and other cylindrical objects sub force Gan pressure several times.
3, wedge palm method: If the new shoes too small and jammed, may wish to cover their wet with a wet towel, and then support a large wedge shoes, wear on the smooth feet.