The correct position to wear high heels
Although many women love high heels, but because they do not know how to dress nice to go before, so take the time to a one Shui Po, and some even drag shoes to go with the Duo-step, read the full sad really. I suggest to practice walking posture, we must begin by the difficulty of the highest high heels, so no matter what you wear shoes, go up there will be a kind of mold, swaying and colorful!
Here are a few considerations:
a. put on high heels, upper body upright (note position, not leaning forward or backward), inspiratory receive lower abdomen, the gas stop in chest position.
b. the strength of thigh, gently lift the drive leg thigh taken the step forward. (Many people usually just use the power of the lower leg in the lead pace, so there will be no further delay take the position of beauty.) Must remember to lift the thigh, although only slightly up, but you can make up the body's center of gravity, rather than has been to focus on the lower body's footsteps. This pace will not heavy tired, but the light altogether.
c. step the ground, remember not to use the heel or toes on floor, use the middle part 』『 feet the ground is correct. This not only makes walking to reduce the pressure on the legs, it is necessary to wear high heels courtesy, so shoes along to the noise generated is not pleasant to a minimum.
d. feet interactive taken the time, not necessarily a straight line, as long as the foot can move forward naturally. Both hands were hanging relaxed, natural swing, it seems a very generous.
e. upper body exercise and pay attention when the pace of the rebound is not maintained in the legs in the middle. Can mirror, reflecting the French windows, or ask a friend to help look, so the view can lean forward or backward body whether the error position.
I recommend for beginners, the first week of practice when wearing high heels every day practicing 20-30 minutes. To the second week, but tiptoed barefoot (fantasy is wearing high heels to go), take the law principles remain unchanged. This third week of high-heeled shoes to walk you will find how easy so easy, you can immediately take to the streets when the high-heeled shoes wizard, stunning all of his best buddies best friend!